Sweet potato yams are a tasty dish. Many people enjoy them during holidays. This recipe is easy and flavorful. It uses simple ingredients you can find at any store.
What Are Sweet Potato Yams?
People often confuse sweet potatoes with yams. But they are different plants.
| Sweet Potatoes | True Yams |
|---|---|
| Family: Morning Glory | Family: Dioscorea (Lily family) |
| Skin: Smooth, copper, red, or brown | Skin: Rough, bark-like |
| Flesh: Moist and sweet (orange, white, purple) | Flesh: Starchy, dry, white or purple |
| Taste: Sweet | Taste: Earthy, less sweet |
| Common in US supermarkets | Rare in US supermarkets |
In the US, sweet potatoes are often called “yams”. This is confusing but common.
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Why Make Candied Sweet Potato Yams?
- They are sweet and soft.
- They add color to your meal.
- They are easy to prepare.
- They use healthy ingredients like sweet potatoes and spices.
This dish is great for family dinners and holidays. Kids and adults like it.
Ingredients You Will Need
| Ingredient | Amount |
|---|---|
| Sweet potatoes (or yams) | 4 medium, peeled and sliced |
| Dark brown sugar | 1 cup |
| Butter | 1/4 cup (half stick) |
| Cinnamon | 1 teaspoon |
| Ginger (ground) | 1/2 teaspoon |
| Orange juice | 1/4 cup (fresh or frozen) |
| Salt | A pinch |
Step-by-Step Sweet Potato Yams Recipe
Step 1: Prepare The Sweet Potatoes
Peel the sweet potatoes. Cut them into thick slices. Try to keep the slices even.
Step 2: Par-boil The Sweet Potatoes
Fill a large pot with water. Add a pinch of salt. Bring water to a boil.
Add the sweet potato slices. Boil for 10 minutes. They should be soft but still firm.
Drain the water and set the potatoes aside.
Step 3: Make The Sweet Sauce
In a small saucepan, add butter and brown sugar. Heat on low until melted.
Add cinnamon, ginger, and orange juice. Stir well.
Let the sauce cook for 5 minutes. It will thicken slightly.
Step 4: Combine And Bake
Place the boiled sweet potatoes in a baking dish. Pour the sauce over the potatoes.
Cover the dish with aluminum foil.
Bake in a preheated oven at 350°F (175°C) for 25-30 minutes.
Remove foil and bake for another 10 minutes. This helps the sauce caramelize.
Step 5: Serve And Enjoy
Let the yams cool for a few minutes. Serve warm as a side dish.
This dish pairs well with turkey, chicken, or pork.
Tips for the Best Sweet Potato Yams
- Use fresh sweet potatoes for better taste.
- Do not overboil. They should hold shape.
- Adjust sugar to your sweetness preference.
- Add nuts like pecans for crunch (optional).
- Use fresh orange juice if possible.
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Nutrition Benefits of Sweet Potatoes
Sweet potatoes are healthy and tasty. They have many vitamins and minerals.
| Nutrient | Benefit |
|---|---|
| Vitamin A | Good for eyes and skin |
| Vitamin C | Boosts the immune system |
| Fiber | Helps digestion |
| Potassium | Supports heart health |
| Antioxidants | Protect cells from damage |
Eating sweet potatoes with skin gives more nutrients.
Is It Better to Boil or Bake Sweet Potatoes?
Boiling softens sweet potatoes quickly. It saves time.
Baking adds flavor and caramelizes sugars. It takes longer.
This recipe uses both methods. Boil first, then bake.
This makes the yams soft and tasty with a sweet glaze.
Variations You Can Try
- Add spices: Nutmeg or cloves for warmth.
- Add fruits: Pineapple chunks or raisins for sweetness.
- Use maple syrup: Replace brown sugar for a different flavor.
- Add nuts: Pecans or walnuts for crunch.
Final Thoughts
Sweet potato yams are a great side dish. They are easy to make and full of flavor.
The ingredients are simple and healthy. The recipe suits beginners and kids alike.
Try this recipe at home. It will bring joy to your table.
Frequently Asked Questions
What Is The Best Way To Cook Sweet Potatoes Or Yams?
The best way to cook sweet potatoes or yams is to parboil, then bake with butter, brown sugar, and cinnamon. This method enhances sweetness and tenderness. Baking caramelizes sugars, creating rich flavor and soft texture, perfect for candied yams or roasted sweet potatoes.
Are Yams The Same Thing As Sweet Potatoes?
No, yams and sweet potatoes are different plants. Yams have rough skin and starchy flesh. Sweet potatoes are sweeter, with smooth skin and moist flesh. In the U. S. , “yam” often refers to orange-fleshed sweet potatoes, causing confusion. True yams are rare in American stores.
Do You Boil Yams Before Baking?
Boil yams briefly before baking to soften them and reduce baking time. Par-cooking ensures tender, flavorful results.
Which Is Healthier, Sweet Potato Or Yam?
Sweet potatoes provide more Vitamin A, C, and antioxidants, boosting immunity and eye health. Yams offer higher fiber, potassium, and complex carbs, aiding digestion and blood sugar. Both are healthy; choose sweet potatoes for vitamins and yams for fiber and minerals.