White sweet potatoes are tasty and healthy. They look like regular sweet potatoes but are lighter in color. These potatoes have a sweet, mild flavor. You can cook them in many ways. Today, we will learn a simple and tasty recipe with white sweet potatoes. This recipe is easy and perfect for any meal.
Why Choose White Sweet Potatoes?
White sweet potatoes have many good things inside. They have vitamins like vitamin A and C. They also have fiber, which helps your stomach. These potatoes give you energy and taste good. They are healthy and filling. You can eat them any time of the day.
Ingredients You Need
| Ingredient | Amount |
|---|---|
| White sweet potatoes | 2 medium-sized |
| Olive oil or avocado oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Salt | 1 teaspoon or to taste |
| Black pepper | 1/2 teaspoon |
| Fresh herbs (optional) | 1 tablespoon (parsley or rosemary) |
Tools You Need
- Baking tray or pan
- Mixing bowl
- Knife and cutting board
- Oven or stove
- Spatula or spoon
Step-by-Step Cooking Instructions
Step 1: Prepare The Potatoes
First, wash the white sweet potatoes well. You can peel the skin or leave it on. The skin has many nutrients and becomes soft when cooked. Cut the potatoes into small cubes. Try to make all pieces the same size. This helps them cook evenly.
Step 2: Season The Potatoes
Put the cut potatoes in a big bowl. Add olive or avocado oil. Sprinkle garlic powder, onion powder, salt, and pepper. Mix everything well. Make sure all pieces are coated with the oil and spices.
Step 3: Cook The Potatoes
Preheat your oven to 400°F (200°C). Spread the potatoes in one layer on the baking tray. Do not pile them up. This helps them get crispy on the outside and soft inside.
Bake for 30 to 40 minutes. Halfway through, use a spatula to turn the potatoes. This helps them cook evenly on all sides. When the potatoes have golden, crispy edges, they are ready.
Step 4: Add Fresh Herbs
If you want, add fresh herbs like parsley or rosemary. Sprinkle them on the potatoes for extra flavor. Mix gently and serve hot.
Serving Ideas
White sweet potatoes go well with many dishes. Here are some ways to enjoy them:
- Serve with grilled chicken or fish.
- Add to a fresh salad for crunch.
- Mix into a bowl with beans and rice.
- Eat as a snack with your favorite dip.
Tips for Best Results
- Cut potatoes in equal sizes for even cooking.
- Use avocado oil for a light, healthy taste.
- Do not overcrowd the baking tray.
- Turn potatoes halfway during baking.
- Try different herbs for new flavors.